Guide to Running

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WHY START…

Running is a great way of keeping fit, getting out in the fresh air, having time to yourself ( or taking time with friends ), time to listen to your audio book / favourite music. Boosts your mood.

SUMMARY

Why Start?

Who is it for?

Are there any prerequisites?

What are the benefits?

How much will it cost?

Can I take it to another level?

What Equipment do I need?

Where can I take part?

Top Tips
Facts & Stats
Did you know…

NOTTOT RELATED LINKS…

Inspiration
How to get started
Links to related information

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